was a thing, I thought it was an April Fool’s Day prank. How on earth could taping your mouth closed for eight hoursbe insanely uncomfortable, harmful to your skin , and make it borderline impossible to breathe? I was already skeptical, but some of its proposed benefits seemed downright far-fetched, including a more snatched jawline, improved sinus function, and reduced snoring.
The idea behind mouth tape is that it forces you to breathe from your nose instead of your mouth, which may help so-called ‘mouth breathers’ become ‘nasal breathers.
As with incorporating any new treatment, supplement, or wellness modality, there are potential side effects and risks, so you should always consult your healthcare provider or physician before trying mouth tape. If you do, however, get the OK from your doctor and, like me, are a little nervous about mouth taping,
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