Sticking to three meals a day, with a snack or two in between, is key, says Castano, who will often opt for a fresh salad topped with grilled chicken and different vegetables and dressings or tuna salad with a cup of brown rice.
"I always suggest to plan your meals and don't stray from that plan," he says. "You don't have to eat at a certain time and only eat when you are hungry, but stick to the plan and you won't over eat or add unnecessary calories to your day."His other trick is to stay extra hydrated "as sometimes we confuse hunger with being thirsty." By far, though, his most crucial advice involves focusing on your motivation for sweating it out in the first place.
"I always tell my clients to find the 'why' they are making the change," he notes, adding that he's constantly in touch to make sure they're sticking to their own targets, tracking progress with photos and a measuring tape. "Change is always a positive one when you truly believe it," he says. "When your mindset is focused on achieving that goal, then everything else is much easier to implement.
Having always been confident in her skin, "her healthy journey is more about how it makes her feel than the physical benefits," said the source. "She has more energy and more confidence, which you can see from her sexier Instagram shots." And, perhaps soon, with just 17 pounds to go, a whole new wardrobe of custom designs to show off her hard work.
Love your message 🥊 🥊
Rebellll and adeleeee are servingggg 🔥
shes hot.
She looks gorgeous ♥️♥️♥️
👏🏼👏🏼👏🏼👏🏼👏🏼
It is for her only, indeed
Idea Instead of the every 2-3 day Rita Wilson fat loss update can you just do one when she hits her goal, thanks.
Seriously, good for her. She looks better and no doubt feels better.
This seems fat phobic to me. lol
Year of health during a global pandemic?! Maybe just for her!
We don’t care
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