The Secret to This Woman's Happiness Was Changing Why She Exercises

For most of my adult life, my relationship with exercise existed on a cycle. After I finished high school and no longer played competitive basketball, I found myself in college trying to figure out fitness outside of the context of team sports. For most people, this would mean discovering the type of exercise that made them feel best, or which workout they enjoyed the most.

In my early 20s, I would have said that my desire to exercise was just me trying to be healthy, get stronger, and stay focused. But the truth is that I wouldn’t have done any of it if someone told me that my workouts would never result in weight loss. I wouldn’t have done it to improve my mental health, anxiety, or energy, nor to build strength or endurance. I wouldn’t have done it for any reason at all if it didn't make me smaller.

So I decided to retrain myself. I made a decision to stop hemorrhaging money in the hopes of buying motivation or thinness. Instead, I bought a $2.99 running app for beginners on my phone and started jogging once a week, then twice a week. No weigh-ins before and after workouts. In fact, no weight-ins at all. I threw out my scale and focused on how I felt after each workout.

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