The Possible Utility of Depression

For many people, the concept of depression as a mental illness may be counterproductive.As many as one in four Americans will at some time in their lives suffer from a mental illness called “Major Depressive Disorder”.

Just as physical pain evolved to signal injury and prevent further injury, so depression may have evolved to remove us from distressing, damaging, or futile situations, situations that do not serve us well as human beings. The time and space and solitude afforded by depression can enable us to reassess our needs, reframe our perspectives, and round up the resolve to break with established patterns.

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