The physical symptoms you didn’t know were caused by anxiety

condition that induces feelings of worry, concern, fear and nervousness. But, although we are absolutely correct to assume that anxiety starts in the brain, it is actually just as much a physical state as it is a mental one.

It also reminds them that these physical feelings, however easy to misinterpret, are not in their heads – they are very real and have plausible, scientific explanations.is completely normal and something that all human beings experience from time to time,' says Nicky.

This action can cause hyperventilation which leads to breathing in too much oxygen. This, in turn, causes a contraction of the blood vessels which can lead to chest pain.It is also important to note that a rush of adrenaline does not damage the heart. We are also hyper-aware of our breathing which can cause us to 'over breathe' and take on more oxygen.There are lots of ways anxiety can affect the limbs. Firstly, similarly to chest pains, an increased intake of oxygen can cause sensations and pain in the muscles. It could also be caused by:Experiencing daily stress can harden the muscles which can cause them to ache or hurt.

Such sweating, in turn, can make you feel cold. Especially after a panic attack, as your body starts to cool down but is still perspiring to prevent overheating, it is common to feel cold and shivery.During a period of increased adrenaline and panic, Nicky says that 'the heart pumps more forcibly, which is associated with a rise in blood pressure. It is this rise in blood pressure that makes us feel light-headed and dizzy.

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