Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a"Pool yoga harnesses the resistance and buoyancy properties of the water to create a non-impact, total-body workout, that ups your calorie burn, increases muscle tone and flexibility, and improves your circulation.
"About chest level is deep enough to give support and adequate resistance for most standing poses, flows, and balances. But if you're using buoyancy devices to do a floating yoga practice, you can practice in deep water, too." Gisser says.
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