Colloidal oatmeal is made from ground oats, Evan Rieder, M.D., board-certified dermatologist and psychiatrist at NYU Langone Health, tells SELF, that are boiled to
. When the ground oats are combined with water or other liquids, the mixture creates a protective film on the surface of the skin, he explains., because it essentially “helps replace the skin barrier in some conditions where the skin can’t maintain it,” Shilpi Khetarpal, M.D., dermatologist at Cleveland Clinic, tells SELF.
Although there isn’t a huge wealth of research about the effectiveness of colloidal oatmeal for managing these issues, Dr. Rieder says it’s a “tried-and-true” at-home treatment option—and, crucially, one that doesn’t require a prescription. Here’s what experts want you to know about this holy grail ingredient for dry, sensitive skin.The outer layer of skin—the stratum corneum—functions as the skin’s main protective barrier. It keeps potential pathogens and irritants out and seals water in.
That’s where colloidal oatmeal steps in. In fact, colloidal oatmeal is such an effective skin protectant that
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