, frozen peas may offer more than fresh or canned varieties. Check out some of the key benefits of frozen peas below.Fruits and vegetables are the most nutrient-dense when they are first harvested, and they start to slowly degrade and lose nutrients thereafter, according to theFresh peas are picked at peak ripeness, then blanched and frozen.
And while canned peas may last for years in your pantry, the canning process does remove nutrients, per UC Davis. Canning exposes fruits and vegetables to high temperatures, which degrade heat-sensitive vitamins and nutrients such as vitamin C. Canned products may also contain additives such as salt and other preservatives.A cup of cooked peas provides about 8 grams of dietary fiber — a nutrient the USDA Guidelines say we need to get more of.
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