Welcome to the SELF New Year's Challenge! We're so excited to kick off 2022—and your new wellness journey—together. Below, you'll find the workout calendar with our four-week schedule. Each week you’ll power through five workouts—three strength and two cardio—as well as two rest days. The only equipment you’ll need to have on hand is a dumbbell.
Underneath the calendar are links to every workout, too—bookmark this page if you want to refer back to it throughout the challenge for easy access. Or if you want to come back to the challenge and try it again down the road! You can also find a printable version of this calendar
I LOVE that you use regular women to demonstrate the exercises 👏🏼👏🏼
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