Yes, I definitely stole this tip from my childhood, thank you very much. But don't knock it until you try it — because it actually freaking works. So, every evening before bed, I make sure the living room is clean , push the coffee table against the couch, and lay out my yoga mat. Then, I pull up YouTube on my iPad and search for a workout I want to do, as I've lost time in the morning struggling to pick one before.
There's something about seeing everything ready to go when I first wake up that makes working out so tempting. This system was working for a while, until I accidentally slept in late one day. But, instead of letting it derail me, I still put on my workout clothes. I didn't get to work out right away, but as soon as I clocked out for the day I did. Wearing the athleisure all day kept fitness top-of-mind, so it made it easier to jump in after work. It's progress!
If you don't work from home or don't like exercising at home, this system can still work for you. Just pack your gym bag the night before — including anyyou might need — and put it in your car. When I worked in an office, I used to change into my workout clothes in the bathroom before heading to the car, so I would be more likely to stop at the gym.
For my fitness journey, preparation is key. I'm so glad I went back to my childhood roots to plan ahead and get ready for the morning each night — now I'm never going back!
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