hen Jennifer Aniston hops onto a Zoom with me, her charisma and energy is just as apparent in conversation as it is on the screen. How the actress and, TBH, literal icon, manages to exude that signature verve might come down,is a “day changer” for her, because it gets her body and brain fired up for a successful day.
“It's like the deep muscles that you didn't even know were there,” Aniston says. The purpose of working the deep muscles of your core “really is so that you can function throughout your day, basic needs strengthening all of these different layers of muscles that we are not used to using.” “Start with connecting to your breath properly,” Coleman says. “Sit upright with good posture. Think about inhaling and allowing your front, side, and back body to expand. You want your breath to be out of your chest and to allow your stomach, ribs, and back to expand.”
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