The Moves This Trainer Says Every Woman Should Master

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Together, they form the ultimate, total-body workout.

Do all sets/reps for each move before continuing to the next exercise. These are some of the best exercises for women, and as such,If you're looking for a longer workout, you can start the sequence over again from the top once you finish and repeat it one to two more times. Just make sure to rest for two to three minutes in between rounds.back with arms extended over chest, legs raised and bent at 90 degrees .

 

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