Your skin has two layers, an upper and an inner layer, called the dermis. Wrinkles form in the dermis, which is made up of collagen and proteins. Your body produces less collagen as you age. There’s no way to reverse aging, but you can take better care of your skin. Here are some tips on preventing those facial wrinkles from appearing.There are a wide variety of skin moisturizers out there. Most of them are creams and lotions, and few of them are as natural or as effective as they claim to be.
Instead, go for natural oils, such as aloe, coconut, or argan oil. These are more easily absorbed and also provide your skin essential nutrients. Just as importantly, don’t spend too much time in the sun, and drink plenty of water to stay hydrated!A balanced diet with minimal or no junk foods is important for everyone. If wrinkles are a special concern, try adding more antioxidants to your diet.
They promote healthy collagen formation. Dietary sources for healthy fats include all-natural butter from grass-fed cows, coconut milk, avocados, fish, nuts, eggs, olive oil, cod liver oil, and seeds.
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