"While fluid intake varies from person to person, there are some rules of thumb to apply for adequate hydration," explains Goodson."For those with healthy kidneys, the general recommendation is 1.5 to 2 liters of fluid per day or 50 to 68 [fluid] ounces."
"Take your weight in pounds and divide it by two," she says."Then drink that much fluid in ounces over the course of the day. So, if you weigh 150 pounds, then that would be 75 ounces. Then add 5-10 ounces of fluid for every 15-20 minutes of exercise." "If you work outside in the heat and humidity and thus sweat more, then it is likely you will need more fluid," says Goodson."An easy hydration test is to look at theYou'll want to see a pale yellow to clear color, which is typically considered hydrated. However, if you see an apple juice color or darker, that will tend to indicate dehydration. If your urine color is darker, it is likely that you need to drink more fluids.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Stocks end lower as global central banks follow Fed in hiking ratesU.S. stocks ended lower Thursday, adding to sharp declines after the Fed on Wednesday delivered a 75 basis point rate hike and signaled significant further tightening ahead. The Dow Jones Industrial Average fell around 108 points, or 0.4%: I received my payout today and i am so excited all thanks to her who made it possible evelyn__anna $82k SUCCESSFULLY HARVESTED THANKS evelyn__anna YOU ARE GOD SENT TO SAVE ME evelyn__anna72 send her a follow for a successful investment Life is an opportunity but it comes for those who extremely have the zeal to achieve it don't sit back and watch others earning greatly just give it a try now evelyn__anna
Source: MarketWatch - 🏆 3. / 97 Read more »
Joshua Jackson, Jodie Turner-Smith don’t follow each other on InstagramThe couple welcomed daughter Janie in April 2020 and got married a year prior. They have since been very open about their love for each other. ThePerezHilton He traded in her for that Lol He gets what he deserves RelocationBoss WHO?
Source: PageSix - 🏆 320. / 59 Read more »
Why didn’t DeSantis follow through on Texas-to-Delaware stunt?Team DeSantis was prepared to fly another group of migrants, this time to Delaware. So why was the flight canceled? (via MaddowBlog) MaddowBlog MaddowBlog DeSantis needs to be arrested and indicted for human trafficking. MaddowBlog Too many lawsuits
Source: MSNBC - 🏆 469. / 51 Read more »
Can Aztecs follow Power Five trail blazed by Utah?Former Utah AD Chris Hill recalls how Utes positioned for Pac-12; SDSU isn't sitting as pretty, but landscape is different Not with Hoke as coach. Need to show they belong. 😆 😂
Source: sdut - 🏆 5. / 95 Read more »
13 Fascinating, High-Stakes Political Races to Follow Between Now and NovemberThere are a baker’s dozen Senate, gubernatorial, and House contests that will shape U.S. politics and government in the immediate future. ed_kilgore The whole world is watching. Silence is not permissible مهسا_امینی IranProtests2022 OpIran ed_kilgore Republicans are scum ed_kilgore Follow BFBT_ for news on spying and terrorism. We tweet daily. PeopleWatching
Source: NYMag - 🏆 111. / 63 Read more »
Wait, Did Joshua Jackson and Jodie Turner-Smith Not Follow Each Other on IG?Joshua Jackson and Jodie Turner-Smith sparked speculation after fans noticed they were no longer following each other on Instagram — detail
Source: usweekly - 🏆 390. / 55 Read more »