The Marketed Benefits of Chlorophyll Water Have Far Outpaced the Science

, and even clear up your skin. Runners might turn to drinks like chlorophyll water when searching for an edge in their training and race results.

But before you indulge in the hype and try nature’s green juice, here's what the science and a nutrition expert want you to know about the evidence versus anecdotes.You probably first learned about chlorophyll back in middle school science class when you were taught that it is a pigment that gives plants their verdant color. Its main purpose is to help plants absorb energy from the sun during photosynthesis.

One of the most popular claims associated with chlorophyll is weight loss support. However, research into its slim-down powers is currently very limited and far from robust. Onefound that overweight women who took a chlorophyll-containing green plant membrane supplement for 90 days had greater weight loss and reduced appetite than a group that didn’t take the supplement. The reason for this difference is not known or if it would also occur with a 100% chlorophyll supplement.

“Certainly, if you are drinking unsweetened chlorophyll water instead of sugary drinks this could be a way that it contributes to improved body composition,” says , R.D., C.S.S.D., sports dietitian with Ochsner Fitness Center in New Orleans. “But the chances it directly leads to noticeable bodyweight improvements is low.”

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