—and Type 2 diabetes are two of the most common medical conditions in the U.S. Unfortunately, they often occur together. Some research has found that 85% of middle-aged or older adults who have Type 2 diabetes also have hypertension, and both conditions elevate a person’s risk for heart disease, stroke, and kidney disease.
Here, experts explain how high blood pressure and Type 2 diabetes cause trouble in combination, as well as how to manage the conditions and reduce their associated risks.Understanding the connection How do these conditions combine in ways that contribute to health problems? “Both affect the small blood vessels,” says Dr. Mattias Brunstrom, a hypertension specialist and physician researcher at Umea University in Sweden. “Diabetes affects the vessels in ways that make them stiffer, and high blood pressure impairs their function.
Fortunately, there are effective ways to manage both conditions and therefore reduce all of these health risks.As is the case with most common health conditions, experts say that a combination of lifestyle changes and prescription drugs are often an effective one-two punch for people with both hypertension and Type 2 diabetes.
When it comes to eating, Brunstrom highlights the DASH diet, which is endorsed by the National Heart, Lung, and Blood Institute for the management of hypertension. The DASH diet involves limiting your intake of saturated fats, which are common in red meat and fatty dairy products, and also cutting down on your intake of salt and sugary foods and drinks. Meanwhile, the DASH diet recommends eating lots of fruits and vegetables. Other experts endorse these eating habits.
Apart from surgery and lifestyle interventions, experts agree that prescription medications are almost always necessary to manage these diseases. “You can reduce your pill burden if you’re really good on the lifestyle side—so eating right, reducing sodium intake, exercising regularly,” Bakris says. “But even on the low end, most people with diabetes and hypertension are going to require four to six medications.
Source: Entertainment Trends (entertainmenttrends.net)
The soda pop company embargo on Art of War with RATM may be that Stevia was on the wagon Off the wagon. So if we're still pedaling phenylalanine then that would mean the change in blood pressure from Ceramite was so rapid there would be nothing more to say but, 'Toke on this!'
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'Even if you’re not losing weight, exercise is still beneficial.' Feel like this is the most neutral takeaway. Regardless of weight, everyone should try to get some heart pumping exercise however they're able. Your heart is a muscle.
Or it could be all the chemicals in our food and water, at least that was what Donald Rumsfeld told me in 1980. He did sit on the board of the companies that produced the GMOs now known as American food.
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