Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often more affordable than fresh meat. However, they can be high in sodium, which can be detrimental to your health. The American Heart Association recommends limiting sodium intake to 2,300 milligrams per day for most people, and even less for those with high blood pressure. Despite these recommendations, most people consume around 3,500 milligrams of sodium daily.
It is important to be mindful of the sodium content in deli meats and choose lower-sodium options
Source: Healthcare Press (healthcarepress.net)
Deli Meats Sodium Health Risks Nutrition Healthy Choices
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