Ready to hold off on your daily bowl of Lucky Charms until the investigation is satisfactorily completed? You might consider switching to oatmeal. Starting your day with a high-fiber meal such as oatmeal every morning couldThe research, which tracked 3,739 adults for 20 years, found those with fiber-rich diets were less likely to develop dementia. The healthy volunteers ranged in age from 40 to 64, and filled out surveys that assessed their dietary intake between 1985 and 1999.
Those in the study who ate the most fiber had a 26 percent lower dementia risk compared to those participants who ate the least. And the link was most pronounced among those who ate more soluble fiber—like oats—which protects against degenerative disease, scientists noted in the study. They found that fiber is believed to boost the levels of good bacteria, which dampens inflammation in the brain.
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