The dos and don’ts of exercising while pregnant

Gone is the misconception that you should sit on the sofa and eat cake when you are pregnant. It turns out that pre-natal exercise isis not the time for weight loss, but there are a multitude of benefits for exercising when you’re expecting: it can help strengthen your body and overall endurance in preparation for labour, reduce backache, constipation, bloating and swelling, increase your energy levels, and it’ll also make it easier to get back into fitness after birth.

This is where Pip Black and Joan Murphy, founders of Frame, come in. When they were pregnant, they were confused by the conflicting information they were given about pre-natal fitness. Some doctors even told them it wasn’t safe to exercise at all. You can also go to Mumhood Prenatal Fitness, Prenatal Yoga and Prenatal Pilates classes at all the Frame locations., such as contact sports. For example, steer clear of kickboxing, high impact dance classes, netball, horse riding, skiing and hockey. Exercises that involve jerking actions and sudden movement can place stress on joints, leading to postural misalignments or joint injuries.

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