Mental health language like"being triggered" is often thrown around casually, causing people to misrepresent what the word actually means.
“In everyday language, being ‘triggered’ tends to mean having a strong negative reaction in response to an event or situation, like feeling angry or upset — but this isn’t how psychologists think about the term,”, a New Jersey-based licensed clinical psychologist, told HuffPost. “Like all language, it’s getting diluted and misused now that it’s popular.”
“Being triggered in this sense literally means something in the present has triggered a past traumatic memory that’s led the body’s fight-flight-freeze system to take over,” If someone was abused when they were young, they might not recall all that much about the person who abused them. Many years later, a whiff of that person’s cologne could cause a flood of unpleasant memories and emotions to resurface and trigger a panic attack or cause the person to dissociate.
But for someone with an eating disorder, those same comments could set off a cascade of painful memories and distorted beliefs that make them feel like their past trauma has reemerged, and can lead to a relapse.As the term was originally intended, being triggered is an all-or-nothing phenomenon. “One way I often hear the term used disrespectfully is when someone says, ‘Wow, you got so triggered there,’” Shcherbakov said. “Not only does this invalidate the triggered person’s experience, but it tells them they’re acting inappropriately, which is hurtful and ultimately unhelpful.”
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