"A proper warmup will help to raise body temperature, increase blood flow to muscles, and loosen joints — which means your muscles will be more prepared to take on the stress and tension of the exercises. Along with preparing your muscles for an awesome workout, a proper warmup helps to engage your brain in the patterns of the movement, which means you will have more coordination and focus while completing your exercises.
To be totally honest, once I got my impatience under control and started committing to my instructors' warmup directions,, the range of motion in my pushups improved, and mentally, I felt more ready to take on a challenging set of burpees. "Without preparing your body for the workout ahead, it puts [your body] at risk of preventable and severe injuries," Cox explains.
Another interesting fact — Cox says that warming up releases what's called"synovial fluid" — responsible for reducing friction around your joints, which helps prevent injury."Think of your body as Play-Doh, and how much easier it is to sculpt Play-Doh into the shapes you want when it's warm rather than cold," Cox adds.
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