Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from your marathon pace. Understanding the difference between how those paces feel is crucial, because a good training program will use each one to elicit different training responses—and help you get faster for race day.
175 for 10 Mile paceMultiply your magic mile time by by 1.2 for half marathon paceMultiply your magic mile time by by 1.3 for marathon paceBut FYI: “This is better for shorter distances, as the effort is going to be more closely related,” says Hart. You can also repeat this field test every few weeks to gauge progress, because it’s not overly taxing on your body and you should recover quickly.
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