The Best Workout Tips for Beginners, According to an Army Vet Firefighter-Turned-Trainer

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Apgar says that routine is invaluable for a home fitness setting. But if you’re trying out a new workout regimen, and start feeling stuck, don’t quit the routine immediately. “My advice is always, if it’s starting to feel like you could use a change, or it’s feeling a little dull, don’t switch up the entire routine,” she says. “Add a fun new tool [but] don’t reinvent the program itself.

was originally made to help better prepare firefighters for their job. The 10 lb weights are a dumbbell, kettlebell, sandbag, medicine ball, and sledgehammer all in one. We like that it has all the benefits of hardcore gym equipment in a single indoor-outdoor tool, while still being portable enough for small spaces.

“The Steelhose is something that can slide under a couch, it can hang on your wall next to your living room door,” says Apgar. “It’s great for the carpet or the wood floors of your kitchen or dining room—really anywhere in the house.” This versatile strength trainer is available on Amazon or at

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