Tummy time should start as soon as possible, says Marielle Marquez, OTR/L, SWC, CLEC, NTMTC, a pediatric occupational therapist and founder of. “It’s important to start doing tummy time on the floor before baby is a month old,” she says. “The longer you wait to start tummy time on the floor, the harder it will be for baby and the more they will likely resist. The younger you start, the more they will be used to tummy time being a part of their normal routine.
”When it comes to choosing the best tummy time toys, look for options that capture baby’s visual or auditory interest, or inspire baby to reach for them, thereby encouraging motor skills. A play mat is a great option if you have hard flooring, and these can be used right from birth, says Marquez. “Slightly older babies with more acute vision are often enchanted by water tummy time mats, which can add an interesting element for baby and also can challenge their balance a bit.
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