The Best Subway Order for Weight Loss

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While all of these bowls are good options, the oven-roasted turkey is the leanest choice of protein available, making it the best way to support a calorie deficit. Since one serving of the oven-roasted turkey no bready bowl comes in at only 150 calories, it's recommended to double the typical serving size of meat to ensure satiety. This bumps thebut packs in a whopping 46 grams of protein.

Cheese can add extra calories and saturated fat. If you want cheese, choose lower-fat options like Swiss or provolone and use it sparingly.If you're getting a sandwich, choose whole grain or whole wheat bread for added fiber and nutrients.Sauces and dressings can quickly add extra calories and sugar. Opt for lighter options like mustard or vinegar, and avoid creamy sauces like mayonnaise or ranch.

Source: Entertainment Trends (entertainmenttrends.net)

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