Smoothies are a natural fit for a post-workout drink as they are quickly digested and can get to work replenishing your muscles fast.
source from above and not overdoing the sweeteners, you have yourself a super quick, balanced post-workout option!Smoothies have the potential to be a source of hidden sugar if you're not conscious of the ingredients.If you're purchasing a smoothie out, you might inquire about the sweeteners they use and ask them to just use
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