The Best Natural Remedies for Allergies and Sinus Problems

Allergy season is officially upon us, and that means here comes itchy, watery eyes, a runny nose, scratchy throat, and the sniffles. We can all agree that allergy symptoms are the worst. The question is, what can you do about them?

What's causing your allergies“An allergy is when your immune system reacts to something that’s normally harmless to most people. If you come into contact with a substance that your immune system views as a threat, called an allergen, it responds by releasing a chemical called histamine and other substances,” says Lakiea Wright, M.D., a Board Certified Physician in Internal Medicine and Allergy and Immunology.

Home Remedies for Pollen AllergiesThe first step is to talk with your healthcare provider about getting tested to determine if, in fact, your allergy is caused by pollen and that it's not something like a chemical sensitivity, Wright says. “Every spring, millions of people seek out allergy relief through over-the-counter drugs without really knowing their diagnosis," she says.

If you’re allergic to pollen, that allergen might not be the only reason why you're sneezing like crazy. “It may be because you are sensitive to more than one allergen,” she says. “Again, I would advise talking with your healthcare provider about getting tested and then employing strategies for trigger avoidance,” Dr. Wright says.

There are lots of ways to do nasal irrigation. You can use a neti pot, or you can use one of the squeeze bottles on the market . Either way, make sure you use distilled water and premixed saline packets and that your pot or bottle is clean—there have been rare reports of amoebas in non-distilled water causing serious problems for people who used nasal irrigation.

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