Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling conditions—from heart disease to depression—at bay.
But as we age, it’s no longer enough to do only our favorite exercise, be it tennis, running, yoga or Tai chi. That’s because aerobic capacity, muscle mass, bone density, flexibility and balance all decline over time—and each requires some attention.
Let me live forever, NOT.
This I know to be true base on, not your studies, but based on my own real life cause and effect realities.
Is the aging process inevitable? In a biological sense? In my opinion, we will one day be able to control aging.
Walking with your hands on your hips!
I like burpees. and jumping on a box and hindu squats.
Instructive and timely too.
burpees? never heard of it
RT : At some point, burpees stop making sense. Here's a decade-by-decade breakdown of ...
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