in the essential oil vapor instantly changes our brain patterns and can help us feel calmer and more grounded,” agrees Hope Gillerman, an aromatherapist and author of. “They are not a cure”—and cannot replace medication, she notes; however, they are one valuable “pathway into taking good care of ourselves.” And don’t we all need to do more of that?
Below, everything you need to know about the best essential oils—and how, when, and where to use them.“Essential oils are a natural, holistic way to address so many of the wellness issues that stem from the stress in our lives,” Gillerman says, adding that their benefits range from improving sleep and easing tension to providing a boost of energy during a midday slump. “Distinct from medications, they are not a cure but a pathway into taking good care of ourselves.
Lavender.
nice
Would like to know what essential oils are you guys refering to
In the south of France (where I studied aromatherapy) food grade essential oils are taken internally. Most of what you find in the US cannot be ingested, leaving me to wonder if they should be used at all?
Inspired
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