The Best Eating Habits to Reduce Arthritis Symptoms, New Study Suggests — Eat This Not That

PhD, MPH, RD, a senior clinical dietitian at UCLA Medical Center, assistant professor at UCLA Fielding School of Public Health, and author ofRheumatoid arthritis"is likely mediated by inflammation, meaning, more inflammation, more severe symptoms." Because of that,"an anti-inflammatory diet such as the one in this study, would therefore decrease the symptoms as it is decreasing inflammation.

"It makes sense that eliminating inflammatory foods would reduce the severity of the RA symptoms," Hunnes says, adding that"it also makes sense that a whole, vegan diet, high in whole grains, nuts, seeds, legumes, vegetables, fruits, that avoids inflammatory animal-protein foods would reduce RA symptoms."

Hunnes notes that"if you can manage" rheumatoid arthritis"with an anti-inflammatory diet, instead of medications, that's the best benefit you can have." To find out more about how your diet can help ease certain symptoms that you might be dealing with, be sure to read

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