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The Best Butt Exercises for People with Knee Pain

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Can't squat or lunge but still want to work that booty? This workout will keep your knees happy but totally burn out your glutes.

Stand with feet hip-width apart, dumbbells in front of the hips, palms facing in.Hinge at the hips to lower dumbbells in front of shins. Make sure to keep core engaged and back straight throughout the movement.Stand on the right leg, hands together at chest level with the left foot hovering just off the ground to start.Pulse kick the left leg diagonally back, then return to start.Do 10 to 15 reps. Switch sides; repeat.

Return to start without touching knee to the ground, then lift right leg backward and up, bent at a 90-degree angle with foot flexed so the bottom of the right foot is pointing toward the ceiling.Do 10 to 15 reps. Switch sides; repeat.Stand with feet shoulder-width apart, kettlebell on the floor, arms-distance away from the toes. Hinge at the hips with a soft bend in the knees to grab the top of the kettlebell with both hands.

 

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