If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to running trails, think again. Research has shown many healthful and practical advantages to wearing barefoot or minimalist shoes instead, whether you’re walking, running, hiking, or chasing the kids around the backyard.
After all, you’ve likely been wearing narrow, cushioned shoes for most of your life; your foot and leg muscles aren’t used to all the increased stress, load, and sensation that comes with wearing minimalist footwear. Think of transitioning like getting a cast removed, Wadley suggests: When the cast comes off, your muscles have atrophied a bit and returning your injured appendage to pre-break strength will take time and effort. Conventional footwear is similar to a cast, just less extreme.
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