To sleep track or not to sleep track? That is the question for many sleepers who are interested in knowing what happens while they’re conked out. But what exactly is your device or app tracking, and what do you do with its insights once you have them? How do sleep trackers work? In simple terms, sleep tracking actively monitors sleep patterns and sleep quality throughout the night.
There are countless sleep-tracking devices, and their capabilities can differ slightly, but most log things such as duration of sleep, time spent in bed, how long you’re in various sleep stages, sleep quality, and other factors such as movement, snoring, and nighttime awakenings. Are sleep trackers accurate? What’s still up in the air is how accurate sleep trackers are. They’re not so precise when it comes to pinpointing time spent in specific sleep stages (such as REM, the stage in which you dream), but they’re generally good at estimating total sleep duration and assessing patterns such as how often you awaken during the night
Sleep Trackers Sleep Patterns Sleep Quality Sleep Duration Sleep Stages Nighttime Awakenings Accuracy
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