The Absolute Best Olive Oil to Cook With, According to an Expert

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“It’s the finest tasting olive oil you will ever encounter. You can eat it with a spoon. Peppery and sublimely delicious. If you are in Astoria, you can purchase at Titan. Or you can order online from Titan or Amazon. For Christmas last year I gave bottles of Iliada. Best gift ever they said. My Greek family is from the Blue Zone. 🇬🇷”Fresh, high-quality extra-virgin olive oil is the backbone of the Mediterranean diet.

VF: When it comes to varietals and different olive oil grades, what should the average customer and home cook be paying attention to?When choosing oil, the three most important pieces of information to look for on the label are the harvest date, olive cultivars, and the region from which it originates. Unlike many wine varieties, olive oil does not improve with age, so freshness is a key component to quality. Check the date.

VF: What's your favorite grocery store available olive oil to buy? One that every home cook should have?

You should never heat good olive oil.

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