The 7 Best Low-Impact Leg Exercises for Anyone With Achy Knees | Livestrong.com

can help target your leg muscles without putting a lot of pressure on your knees.

. Plus, strong quads can help the hip bend during exercise, which activates the glutes and minimizes stress on the knee joint.Here are some of the best low-impact moves to fire up your hamstrings, quads, glutes and calves.Take a big step back with your right foot and lower down into a lunge until your front and back legs form 90-degree angles. Make sure your front knee is stacked directly over your left ankle, and your back knee is directly under your right hip.

Lie on your back with your arms by your sides and your hands flat on the ground. Extend your legs in front of you. Take a big step to the side with your left leg and hinge your hips back, bending your left knee. Keep your left knee in line with your left foot.Then, push off of your right leg to return to the starting position.Start standing and hold a dumbbell in each hand by your sides.

Keeping your neck long, press into your heels and lift your hips off the ground to come up to a bridge. As you do this, your neck and shoulders should move onto the bench.

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