. You might think of 9 pm as the time to get home—not head out, for example. It’s also possible that your body's needs are shifting, too. It could very well be time to reassess the foods and nutrients you're including in your diet for, our risk of heart disease, diabetes, stroke, and osteoporosis all start to increase. But some satisfying foods can help protect against these chronic conditions.
are abundant in oily fish like salmon, mackerel, and anchovies. According to Larsen, you can also get them in plant-based foods like walnuts, flaxseed, and plant-based soybean and canola oils. They are fortified in some juices, eggs, and dairy or alternative dairy products.."Calcium is important for strong bones and teeth as you age—and after menopause, women are at an increased risk of osteoporosis, which is brittle bones that are prone to fracture," says Larsen.
Source: Healthcare Press (healthcarepress.net)
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