, or a too long social media scroll, and you might feel yourself dragging before you even complete your first rep.
But that doesn’t mean your workout is destined to tank. In fact, even if you go into your workout feeling drained, you still can knock out an effective exercise session—all you need is a little mental pick-me-up. And chances are good you have a pretty damn potent one already at your disposal: music., I rely on my trusty iPod Shuffle to get me through it.
And science backs me up on the workout benefits of music: When researchers in India asked 50 young adults to run on a
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