We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.The ingredients you cook with, such as cooking oils, can affect your health—and some are better to use than others.Take a peek in your pantry, and you'll likely find an assortment of options at your disposal.
The main type of unsaturated fat in olive oil is called oleic acid. This monounsaturated fat appears to possess many, including a protective effect against insulin resistance and anti-inflammatory function. Additionally, the vitamin E in olive oil serves as an antioxidant and has shown to be effective against many. Use olive oil to make your own homemade salad dressing, when sauteing veggies over medium heat, or as a healthier alternative to butter in your baked goods.
Flori, L., Donnini, S., Calderone, V., Zinnai, A., Taglieri, I., Venturi, F., & Testai, L. . The Nutraceutical Value of Olive Oil and Its Bioactive Constituents on the Cardiovascular System. Focusing on Main Strategies to Slow Down Its Quality Decay during Production and Storage. Nutrients, 11, 1962. https://doi.org/10.3390/nu11091962
Selvarajan, K., Narasimhulu, C. A., Bapputty, R., & Parthasarathy, S. . Anti-inflammatory and antioxidant activities of the nonlipid components of sesame oil: potential use in atherosclerosis. Journal of medicinal food, 18, 393–402. https://doi.org/10.1089/jmf.2014.0139 DiNicolantonio, J. J., & O'Keefe, J. . The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Missouri medicine, 118, 453–459.
Deol, P., Ruegger, P., Logan, G. D., Shawki, A., Li, J., Mitchell, J. D., Yu, J., Piamthai, V., Radi, S. H., Hasnain, S., Borkowski, K., Newman, J. W., McCole, D. F., Nair, M. G., Hsiao, A., Borneman, J., & Sladek, F. M. . Diet high in linoleic acid dysregulates the intestinal endocannabinoid system and increases susceptibility to colitis in Mice. Gut microbes, 15, 2229945. https://doi.org/10.1080/19490976.2023.
Source: Entertainment Trends (entertainmenttrends.net)
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