This 30-day butt challenge is broken up into six 5-day sequences: floor exercises, squats, , lunges, lateral moves, and explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise. But on the second day, you'll do exercises from both Day 1 and Day 2. On Day 3, you'll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you're doing five butt-sculpting exercises. Then, you'll start the next sequence the same way.
In addition to your daily butt-sculpting exercise, you'll also do a cardio move of your choice for 30 seconds before each move during this 30-day butt challenge. So, yes, that means five cardio bursts on Day 5. Jenkins suggests high-knee sprints, mountain climbers, pendulum swings, jumping jacks, and
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