If someone told you keep track of every single thing you eat while you're on a weight-loss plan, the first thing to pop into your head would probably be,Well, you might want to think again. Turns out, people who log what they eat for just a few minutes every day are the ones watching that number on the scale go down.had about 150 people track what they ate for six months as part of a weight-loss program.
The study, conducted by researchers at the University of Vermont and the University of South Carolina, found those who lost 10% of their body weight spent an average of 23.2 minutes recording their intake every day during the first month of the program. But by the sixth month, that time dropped to 14.6 minutes.
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