is an OG ab-burner, the side plank is basically the definition of an oblique ab exercise. Add the snazzy reach through and you’ll also be targeting the upper back, Piskin says.In right side plank position, extend your left arm with fingers pointed toward the ceiling. Tighten your lower ab muscles and brace your entire core. Rotate your left fingers around your body and touch beneath your right hip. That’s one rep. Do three reps on that side, then switch. Work up to 10 reps per side.
You already know that push-ups are seriously effective for strengthening your triceps, chest, core, and shoulders. Well, this variation lets you target your obliques at the same time, Lozada says.
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