. We try and get our children to habitually wash their hands, sneeze in their elbows, and keep their fingers out of their mouth . But, kids will be kids and they have a knack for picking up bugs and germs wherever they go.
As a registered dietitian and mother, I personally try and make sure my daughter eats certain foods to. While I know that no food will prevent a viral infection or the flu, certain nutrients found in various foods have been shown to help support a healthy immune system that may offer benefits like help shorten the duration of an illness or lessen symptoms.
Along with adequate sleep, proper hygiene, regular exercise, stress management and a good old boost of natural sunlight, here are some foods I encourage toddlers to eat that are developmentally appropriate and may help support a healthy immune system.
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