Let’s face it: we all could use a bit more self-care. Social consciousness of mental health and chronic anxiety is at an all-time high. We all have our own worries, stressors and unhealthy behaviors that contribute to the growth of that lingering voice in the back of your head that just won’t let you relax. And all of those come from your phone. Well, mostly, your phone. But that little window to the world in your hand can also help contend with those malignant factors.
. The $53.99 price tag for a yearly subscription feels like a steal considering all the tools available. It also offers integration with users’ personal mental health professionals, further allowing users to personalize their treatment strategy.What this app lacks in a range of topics and specialization it makes up for in affordability.is the only app on the list that is completely free, but it honestly doesn’t lose much shine by doing so.
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