While you can't stop this from happening, there are things you can do like exercise, eat healthy food, and take certainhealthier foods for your memoryBut just as there are foods that are good for your brain, there are plenty of foods and drinks that can harm your cognitive health over time as well. And by far, one ofShutterstock. But short-term memory loss via blackouts isn't the only side effect of drinking alcohol on your memory and brain health.
Current evidence indicates that adopting a healthy lifestyle—including drinking in moderation—is the best way to reduce memory loss and the risk of cognition-related diseases.
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