While these are the foods you should be enjoying frequently, there is one eating habit you should avoid to keep your brain sharp…Read on to learn more about how processed sugar can negatively impact your brain.
It is important to first differentiate between the sugar naturally found in foods like milk and fruit from theoften added to food and drinks. When talking about refined sugar, think about what you use in baking, what might add to your coffee, the type of sugar in soda and juice, and the form found in an array of candy, pastries, and even savory sauces.estimates that adults consume about 77 grams of sugar per day, about three times the recommended intake for women.
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