of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.A common misconception about strength-building is that you need to spend countless hours lifting heavy weights in the gym.
Squats are a staple lower-body compound exercise that targets multiple muscle groups, including the quads, hamstrings, and glutes. Masi tells us,"Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest touches the floor, then push yourself back up. You can scale this exercise up or down by elevating your feet or hands." Do two sets of 10 reps with 30 seconds of rest between sets.This variation on the traditional plank is a fantastic exercise for strengthening the core, shoulders, and arms.
Lunges are another lower-body strengthening movement that engages the glutes, hamstrings, quads, and calves.
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