The #1 Best Breakfast Habit to Shrink Abdominal Fat, Says Dietitian — Eat This Not That

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All it takes is this one nutrient.

discovered that participants who were already classified as obese or overweight were able to lose weight and lower cholesterol levels with a temporary high-protein diet.had greater weight loss after consuming diets higher in protein.

, researchers found that there is a strong connection between quality and quantity of protein and the regulation of abdominal fat. They emphasize the importance of these findings, saying that abdominal fat"is a strong independent marker for disease and mortality."

 

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