It takes courage to tell a parent or guardian that you are having trouble with your feelings. But adults can help you through tough times, and it's important to get the support you need.You may even need to schedule a time to talk. Try saying something like,"Mom and Dad, I have something I'd like to talk about. Can we sit and talk after dinner?". A letter, an email, or even a text message can get the conversation going.
Try something as simple as"I've been feeling anxious" or"I'm worried I might be depressed." Or you might just say,"I need your help."you can continue the conversation over time. If they ask a question about your feelings that you can't answer, you might say you'll think about it and will talk more later.reach out to another trusted adult. This might be a school counselor, teacher, religious leader, school nurse, or doctor.
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