Take a few small steps toward connection through mindfulness and compassion.

We don't need to shun social media or modern culture, but a few adjustments may decrease our loneliness.Recognize that love is not about being fair. It’s about being loving.Of course, the pressure of that can create a feeling of disconnection and discouragement. Even if social media is not an issue for you, many in our society have fallen into the endless comparisons of social status or polarized responses to conflict.

Some people may wonder how this can be maintained if the other person is not also trying to find the middle way. If others are gloomy or hostile, you can still maintain your sense of the middle way. It’s not about being indifferent or ignoring them. It‘s about tuning in, showing empathy and understanding, but then realizing their emotions do not need to dictate your emotions. This approach changes loneliness in profound ways.

Recognize that love is not about being fair. It’s about being loving. Think of love as a verb, not a noun.are about giving and receiving. If this process is out of balance, the relationship will become difficult, even tedious. Are you both a good giverreceiver? Sometimes, it’s hard to receive. Allow your partner the pleasure of taking care of you as well as taking care of them.

The middle path is a practical way of living mindfully. It involves taking small steps toward a life filled with compassion and love and away from loneliness and disconnection.Fardghassemi, S., & Joffe, H. . The causes of loneliness: The perspective of young adults in London’s most deprived areas.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

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