Switch your New Years resolution mindset - The Fitnessista

Please enter a valid email address.Something went wrong. Please check your entries and try again.Hi friends! Happy New Years Eve! What are you up to this evening? I’m excited to take the girls to a Noon Years Eve party and Meg is going to be my dinner date since both our hubbies are working. Later tonight, I’m really looking forward to watching the ball drop on TV and hanging out with the crew. It should be low-key and perfect.

Since it’s prime time for resolutions and goal setting, I thought I’d share some tips as we brainstorm any New Years changes or resolutions. Whileespecially love the fresh feel ofyear because it’s ended on kind of a blah note. I’m really looking forward to a shiny new start and chance to shake off the shadows that have been around for the last few months. It feels so amazing to take out my planner, jot down ideas and goals and start to fill the pages.

While I don’t think you need to wait until New Years to make a change – if you want to go after something, do it now! – I thought I’d share some tips to consider as you’re planning your goals.This time of year, we’re often flooded with messaging that makes us feel like we NEED to change or that we’re “less than.” You’re absolutely perfect the way you are. If what you’re doing is working, and you’re happy and fulfilled, keep doing your thang.

For fitness resolutions, make sure they’re SMART: specific, measurable, attainable, realistic, and timely. Goals should be achievable within a certain time frame and make sense for your lifestyle. Be sure to crosstrain , take rest days, fuel yourself appropriately, and get proper guidance and coaching to avoid injury.I don’t share all of my goals with everyone – that would be annoying because I have a new one pretty much every day – but a select few people in my life know what I’m up to and check in with me.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

10 best ways to celebrate New Year's Eve in London: from fireworks to masquerade partiesLooking to spend New Year's Eve in London? We've rounded up the best places to eat, drink and celebrate in the capital...
Source: hellomag - 🏆 24. / 68 Read more »

How to Spend New Year's Eve 2020, Based on Your SignHere’s what the stars have in store for each sign. Costs money!
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »

It's not too late to book a last-minute New Year's Eve adventure
Source: CNBC - 🏆 12. / 72 Read more »

This Week In Music: New Year’s Eve Lineups Feature BTS, Village People, The ChainsmokersNew Year’s Eve means celebration, and what’s a celebration without music? Whether you’re going out or staying in to watch televised celebrations, there’s plenty of top names on tap. On ABC, Dick Cl… Perfect. I’ll make my own playlist as usual. Thanks for the heads up. can't wait! BTSBEINGBTSYT So excited BTS_twt HappyBirthdayTaehyung BornToVLoved BeautifulSceneryTaehyung HappyVDay HappyTaehyungDay OurPreciousWinterBearV HappyBirthdayMrLindo PurpleMeansTaehyung
Source: DEADLINE - 🏆 109. / 63 Read more »

This Week in TV: Golden Globes, New Year's Eve, 'Doctor Who'Lifetime's 'Surviving R. Kelly' follow-up and the beginning of 'Power's' final run on Starz also debut in a busy first week of 2020.
Source: THR - 🏆 411. / 53 Read more »

43 Celebratory New Year's Eve Cocktail & Drink RecipesGet the bubbly. And the liquor. And the wine. And the fruit. Get it all. What's Claire's favorite cocktail? Champagne cocktails for life!
Source: bonappetit - 🏆 482. / 51 Read more »